What we do?
Lamaste is about learning through yoga.
We use yoga poses, yoga philosophy and games to creatively empower and educate kids and families with life skills to help them to be balanced, happy and healthy individuals and units.
Classes & Workshops in Cork.
We have Fun Yoga Classes for 3-18 year olds
3-6 years old
7-11 years old
Adult and Child Yoga
Spend some quality time with your child or teen in our adult and child yoga and relaxation workshops.
1 hr 30 mins workshop for two €25
(Healthy refreshments included)
Yoga can contribute to:
building self confidence
Flexibility, strength and motor skills
increasing children's focus and concentration
creativity and self expression.
positive stress management
relaxation and mindfulness
resilience and coping skills